Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Overtraining too long can lead to a medical condition called overtraining syndrome, or OTS. Read more at straitstimes.com.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.