This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...