Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...