Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...