Q. I am a young cyclist trying to race semi-pro in the national mountain-bike series. I need to improve my VO2max and lactic-acid threshold. What sort of training should I do? - Evan, Bay Area, Calif.

BUFFALO, N.Y. (WIVB) – For almost three years, Shea’s Performing Arts Center and the Buffalo Police Department have been teaming up to provide new police cadets with workshops on body language. Now, ...

Some say it was significant when she touched her nose. Others, when she showed the tip of her tongue. One person noted that a particular blink looked especially resigned. But in March 2021, the body ...

Body language – nonverbal communication – is not a language in the technical sense, and we don’t receive any formal training in it. As a result, we have to learn the dos and don’ts pretty much on our ...

Disagreements are an inevitable part of life, whether in the workplace or in personal relationships. How we handle these moments of conflict can greatly influence the outcome. Master nonverbal ...

Are some people better at nonverbal communication than others? I have spent the last 45 years studying this very topic: individual differences in people’s abilities to communicate through nonverbal ...

From Nicole Kidman’s wink as seductive Satine in “Moulin Rouge!” to Jeremy Strong’s visceral bathroom breakdown as Kendall on “Succession,” actors use body language to convey emotions and messages ...