Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...