Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits. The idea ...

A cold compress is a frozen or chilled material, such as an ice pack or a cool, wet washcloth. They can take a variety of forms, including commercially available products and homemade solutions. A ...

You can make your own hot compress by buying a rubber water bag (around P100 only) and filling it with warm water. Don’t use boiling water because this can melt through the rubber bag. Let the ...