Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

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A little squeeze to your foot, ankle, and calves can go a long way Written By Written by Contributor, Buy Side Rachel Chang is a contributor to Buy Side and lifestyle expert specializing in travel.

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...

From long flights to pregnancy and diabetes, many circumstances and conditions can cause pain and swelling in the legs, ankles, and feet. Enter compression socks and stockings — specially designed ...

They are one of the more recent additions to my carry-on bags and are invaluable, especially on long-haul flights.

Whether you're on your feet all day or preparing for a long flight, it is crucial to maintain healthy blood circulation. Leg pain, numbness, tingling, swelling, and changes in skin colour can all ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sore, achy feet are the last thing you want to deal with on the golf course. Sure, back pain gets a lot of attention for plaguing golfers, but foot pain is a common ailment for us, too. So we asked ...

News flash: an arguably mundane component of our wardrobe may deserve a rethink. Our socks are rarely considered for their health benefits, but high-tech compression socks are changing this landscape.