Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Ever wonder how to create good habits? James Clear wrote a book on how to do just that. And the crucial mistake that people make most? Aiming to big. “Easily, the single biggest mistake is choosing ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

HANCOCK COUNTY — January is always a busy month for Dana Carney. As a professional organizer with clients in Hancock County, Carney knows that people tend to lean toward starting good habits at the ...

We all kick off a new year with certain resolutions and goals, whether health, career, family, travel, or financially ...

The new year brings an opportunity to reevaluate old habits and set new goals. Many people join a gym or vow to put more of their paycheck into their savings account. Legal professionals, too, can ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...