Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Renowned strength coach and former competitive powerlifter Mark Rippetoe has never been shy about sharing his perspective on the proper way to train. In a far-ranging interview with Men's Health ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It's important for beginners to equip themselves with the knowledge ...

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If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...