These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Objective Develop a clinically pragmatic dual-task balance test to identify balance deficits in acutely concussed adolescents more accurately than the current standard mBESS. Design Observational ...

HONG KONG, Sept. 17, 2020 /PRNewswire/ -- Stroke is the fourth leading cause of death in Hong Kong [1], hospitalising around 25,000 people each year [2]. Despite declines in stroke mortality over the ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

Keeping our brains young and healthy is just as important as keeping the body in shape. The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

HONG KONG, Sept. 18, 2020 /PRNewswire/ -- Stroke is the fourth leading cause of death in Hong Kong [1], hospitalising around 25,000 people each year [2]. Despite declines in stroke mortality over the ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...