Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Research consistently shows that employees with balanced eating habits experience fewer midday crashes, higher productivity, improved focus, and lower stress levels.

Glasofer is an associate professor of clinical medical psychology at Columbia University Medical Center and a practicing clinical psychologist in New York City. Attia is a professor of psychiatry at ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...