High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Patients experiencing muscle symptoms from statin therapy can safely participate in moderate-intensity physical activity without fear it will exacerbate skeletal muscle injury or pain, according to ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...