This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

Walking can be a good way to workout and has more benefits than you might think.