The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s ...

The Wellness Program and One to One Fitness Center have partnered to offer several outdoor physical activity programs this summer for Case Western Reserve University faculty and staff members, ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The aging process brings about various physiological changes that are inevitable. Muscle mass begins to decline around age 35, which can lead to mobility problems as one approaches their late 60s and ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...