Success in school, as in life, is not just about raw intelligence; it’s about developing the right habits. While it’s easy to get distracted and fall into habits that can derail your academic progress ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Habits are hard to break. We all know this, whether we’ve failed our latest diet (again), or felt the repeated pull to refresh our Twitter feed instead of working on a project with a looming deadline.

We're all guilty of having a vice or two, but what if they improved your life for the better? I recently asked the BuzzFeed Community to share the bad habits that are surprisingly good for you. Here's ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

June 8, 2014— -- intro: Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through ...