The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

WHEN IT COMES to the grand hierarchy of strength training exercises, there are a few movements that deserve rarified, must-do status for just about every type of trainee. One of these singular ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...