Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

The pervasive nature of modern life often sees us spending far too much time seated, making the integration of more physical activity into our daily routines a crucial challenge. As the colder weather ...

Whether your job requires that you sit all day, or you find that you just don’t move about for hours at a time, a sedentary lifestyle can be unhealthy, and even shorten your life span. But a new study ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...