A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Changing the time you go to bed and wake up increases your risk of a heart attack, a study in a BMJ journal has suggested. Going to bed and waking up at the same time each day has long been thought to ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

There's a reason you fall into a "food coma" after a big turkey dinner. Here, Canadian dietitian Abbey Sharp shares her ...

Medicinal cannabis is usually used for pain relief and for improving sleep patterns.Although cannabis is believed to have an ...