In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

Over the last decade, science has finally caught up with understanding that strength training can (and MUST) be a part of any serious cyclists training regimen if they want to perform better. Here’s ...

In this episode, Tom Messina, Trevor Raab and Tara Seplavy share crash stories and offer tips to improving your road-cycling ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...

Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time, I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep ...