A brief overview of Taoist rituals, which involve purification, meditation and offerings to deities. At the heart of Taoist ritual is the concept of bringing order and harmony to many layers of the ...

This article takes a look at the importance of diet and physical activities in Taoism, such as yoga, meditation and martial arts. Because Taoism doesn't make a rigid division between body and spirit, ...

Mindfulness is a set of strategies and way of thinking that focuses on the here-and-now, such as the movement of breath through the body or a specific intention to accomplish. Rooted in Taoist ...

Taoist tai chi is a form of moving meditation designed to return the body and mind to their original, healthy nature. Most challenging for me, meditation requires no talking, whispering or giggling.

This article takes a look at the importance of diet and physical activities in Taoism, such as yoga, meditation and martial arts. Because Taoism doesn't make a rigid division between body and spirit, ...