Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

As temperature fall, many women quietly experience a rise in anxiety, emotional overwhelm, poor sleep, and mental ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Roughly one in seven (14 per cent) reported enjoying a drink on three or four days each week, 23 per cent drink once or twice ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity Guide” (to be published on January 26, 2026), I explain “50 smart ways to ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...