People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Most challenges people face are not about the “what” or the “how,” but the “who” inside them, their habitual thought patterns ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

When it comes to intelligence, it is not just about IQ scores or academic success. Truly intelligent individuals often display unique psychological habits that shape their decisions, behaviors, and ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Professor Yang Yongzhong has proposed the global proposition of"The Methodization of Human Behavior: From 'Thinking Thrice BeforeActing' to 'Ask Thrice Before Acting'".（杨永忠提出“行为方法化”理念，倡导“三思而后行”向“三问而 ...

But OpenAI has also been working on interpretability, and using a very similar approach. In research released in early June, the OpenAI Interpretability team announced it had found some 16 million ...

The Child & Family Institute is now offering a virtual Teen DBT Skills Group. Teens will gain coping skills to more effectively regulate emotions, decrease unhelpful behaviors, change destructive ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...