Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading physical activity researcher Professor Emmanuel Stamatakis tells Harry ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...