Mercy Regional Medical Center and the Colorado State University Extension Office are offering a free weight-management course from 4 to 5:30 p.m. Wednesdays – Feb. 12, Feb. 19, Feb. 25, March 11, ...

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person’s goal ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

An honest conversation with your doctor can support you in reaching your health and weight goals. Conversations around weight, whether with your friends, family, or healthcare professionals, can be ...