High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Consuming enough water and other fluids is essential when increasing fiber intake. Fiber works best when it can absorb water , which helps soften stool and prevent dryness that contributes to ...

Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...