KOCHI: The Messi project of the Kerala government was always a messy business. From the start, it was riddled with confusion, ...

Call it damage control or posturing, but one thing is clear: the All India Football Federation (AIFF) is scrambling to look ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The International Olympic Committee ended Olympic discussions with Indonesia after the country's decision to exclude Israeli ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

Increase your vertical leap with these exercises. Boost your basketball game! Six more houses collapsed into the sea in the Outer Banks What Jane Goodall said about Donald Trump Judges Side with Fox ...

The SC had on September 19 approved the draft constitution of the AIFF prepared by former apex court judge L Nageswara Rao ...

Club aims to build a professional football hub and long-term base in New Delhi Indian football’s landscape is set for a major shift as Hyderabad FC, the 2021-22 ISL champions, officially relocates to ...