The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

As her college examination-fixated classmates zeroed in on achieving high grades, Zheng Yan-ki, 18, split a chunk of her energy with seeking a "foolproof pathway" that could potentially land her a ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

After protests across the Spanish top flight over the weekend, Hansi Flick's Barcelona La Liga encounter with Marcelino ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...