The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Twin gymnasts Emily and Abigail Roper, who study at the University of Essex, are training for the Commonwealth Games.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

Longtime Fitchburg State University Professor of Exercise Science Jeff Godin inspired thousands of athletes with his ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it's the most ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...