At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good …

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 10, 2025 · Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

Jul 29, 2025 · Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.

Jul 15, 2025 · Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea. Learn how it works, who can take it, and more.