Jul 20, 2025 · Discover how C15, an odd-chain saturated fatty acid, has a distinct biological purpose in maintaining cellular structure and function for long-term health.

Nov 26, 2025 · Learn how to get C15 (pentadecanoic acid) naturally from everyday foods. This practical, evidence-based guide explains what C15 is, food sources and serving math, safety notes, testing …

May 7, 2025 · What is C15:0 (Pentadecanoic Acid)? A 15-carbon saturated fatty acid found in dairy fat, some fish, and plants. Unlike even-chain saturated fats (which may have negative health effects), …

Oct 28, 2024 · Pentadecanoic acid, or C15, is an odd-chain saturated fatty acid with studies linking it to decreased risk of diabetes, cardiovascular disease, and overall mortality. It is referred to in studies …

May 27, 2025 · What is a C15 supplement? A C15 supplement is a concentrated, very low-calorie source of pentadecanoic acid (C15:0)—an odd-chain saturated fat found naturally in small amounts …

Nov 26, 2025 · The presence of C15:0 in the human body is largely dependent on dietary intake, making it a reliable biomarker for the consumption of specific food groups. The primary source of C15:0 is …

Oct 30, 2025 · Discover how to add C15 to your diet through whole foods like grass-fed dairy and meat or via supplements. This guide covers sources, benefits, and how this unique fatty acid supports …

Apr 13, 2025 · What Is C15:0 and Why Do We Need It C15:0, is a groundbreaking discovery as the first potential essential fatty acid identified in nearly a century. Your body can't produce enough of this …

Dec 18, 2024 · Since C15 plays a significant role in metabolism and energy production, people with C15 deficiency exhibit general symptoms like fatigue and poor sleep, but they are also at a higher risk of …

Jun 25, 2025 · Today, I’m excited to share with you one such breakthrough: C15:0 fatty acid, also known as pentadecanoic acid. This odd-chain saturated fat is gaining attention for its remarkable health …