May 16, 2025 · This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for clients with Gout. Connect with your healthcare provider to select a …

Nov 2, 2023 · Refer to our Dining Out Guide for more information. Cook your meals at home, as many pre-packaged frozen meals are high in sodium. Check the sodium content on nutrition facts labels, …

Nov 15, 2023 · Refer to your Program Guide for more information. For a comprehensive list of condiments and healthy fat options, refer to our Condiment & Healthy Fat List in your OPTA VIA Guide.

Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download

Dec 19, 2024 · Your recommended calorie range may vary based on factors such as the amount of weight you aim to lose, your daily physical activity, and appetite. For personalized support and …

Nov 2, 2023 · The OPTA VIA Program is a good fit because it incorporates small meals every two to three hours, so carbohydrates and protein are spaced throughout the day. All of our Fuelings are …

Sep 24, 2025 · To better help new clients starting the Optimal Weight 5 & 1 plan, the OPTA VIA Guide provides some steps to prepare the night before starting the program. These steps are now built right …

Mar 5, 2024 · If you are just starting the program and are new to exercise, wait 2-3 weeks before beginning an exercise regimen to allow your body to adjust to the meal plan.

Feb 20, 2024 · Ask your server to skip the breadbasket or bowl of chips, and always get your salad dressing on the side. Our Dining Out Guide has specific Lean & Green meal menu recommendations …

Compliant Foods: Is this food item {XYZ} compliant and on plan? To simplify the OPTA VIA Program and offer you the best success possible, we recommend you only choose the healthy options …