✨ Anxious or Just Avoiding? ✨ What if your anxiety is not anxiety at all? Let's talk about something uncomfortable. A lot of people think they have anxiety. But what is really happening is emotional avoidance. Here is the cycle. You feel discomfort. You distract. You suppress. Your nervous system never completes the emotion. And it comes back stronger. That pressure in your chest. That racing mind at night. That is not danger. That is unfelt emotion asking for space. Avoidance brings short term
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Ever notice how avoiding something stressful only makes it worse? 😬 We all do it. That’s avoidancy, and it’s one of the most common self-destructive habits there is. In our new blog, we explore what avoidance really means, why we fall into it, and how to finally break the cycle. 🔗 read it here: https://www.helpforanxietydepression.com/blog/understanding-your-self-destructive-behavior-and-breaking-free/ #Avoidance #AnxietySupport #MentalHealthMatters #MontrealCentreForAnxiety #EmotionalWellness
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Do you share your wisdom and experience with friends and colleagues? Do they listen to your advice? Here are some informal ways of advising someone not to do something. Learn the difference between ‘advice’ and ‘advise’: https://youtu.be/kVpaEea3s34 #advice #suggestion #learnenglish #bbclearningenglish #speakenglish #englishtips #vocabulary #elt #vocab #englishonline | BBC Learning English
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