🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
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🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
58.7K viewsOct 2, 2025
FacebookMichael Holland
Rebuild your movement, mindset, and energy with a modern approach on an ancient-inspired practice that activates your nervous system and reshapes how your body feels every single day ⚡️ The Mind Body Energy Movement does exactly that. 👉 It activates your nervous system 👉 It opens circulation head-to-toe 👉 It forces presence through breath 👉 It builds a durable body and a strong mind Here’s what actually happens when you practice daily 🧠 Activates your nervous system 💥 Gets your blood circu
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Rebuild your movement, mindset, and energy with a modern approach on an ancient-inspired practice that activates your nervous system and reshapes how your body feels every single day ⚡️ The Mind Body Energy Movement does exactly that. 👉 It activates your nervous system 👉 It opens circulation head-to-toe 👉 It forces presence through breath 👉 It builds a durable body and a strong mind Here’s what actually happens when you practice daily 🧠 Activates your nervous system 💥 Gets your blood circu
104.3K views10 months ago
FacebookMichael Holland
…because my goal is to make sure you don’t need one. And let’s be honest most people just pay someone to listen so they will still have plenty of work. This goes for doctors as well😉 The Mind Body Energy Movement is a system that teaches you how to set your mind, move your body, and optimize your energy so you can take control of your health and live life on your own terms. 🧠 Set your mind This calms the nervous system and helps you notice where you’re holding tension, stress, or stuck energy.
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…because my goal is to make sure you don’t need one. And let’s be honest most people just pay someone to listen so they will still have plenty of work. This goes for doctors as well😉 The Mind Body Energy Movement is a system that teaches you how to set your mind, move your body, and optimize your energy so you can take control of your health and live life on your own terms. 🧠 Set your mind This calms the nervous system and helps you notice where you’re holding tension, stress, or stuck energy.
93.1K views11 months ago
FacebookMichael Holland
It’s not about being good at exercising, it’s about being optimal at LIFE! Ancient arts 🥋 Old-world activations 🌬️ Modern athleticism 💪 All blended into one system built around the engine of it all… Your breath. 🫁 For over 20 years I’ve studied the mind–body connection — digging into every discipline I could find. Martial traditions. Qigong principles. Soviet athletic methods. Modern nervous-system science. All to answer one question: What is the most effective way to activate your mind and
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It’s not about being good at exercising, it’s about being optimal at LIFE! Ancient arts 🥋 Old-world activations 🌬️ Modern athleticism 💪 All blended into one system built around the engine of it all… Your breath. 🫁 For over 20 years I’ve studied the mind–body connection — digging into every discipline I could find. Martial traditions. Qigong principles. Soviet athletic methods. Modern nervous-system science. All to answer one question: What is the most effective way to activate your mind and
35.6K views11 months ago
FacebookMichael Holland
Breath. Movement. Nature. Love: The Mind Body Energy Movement with Michael Holland
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Breath. Movement. Nature. Love: The Mind Body Energy Movement with Michael Holland
52 views7 months ago
YouTubeProsperity Pathways
This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
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This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
166.9K views9 months ago
FacebookMichael Holland
The Mind • Body • Energy Movement has now helped hundreds of thousands of people take control of their health. Thanks to you!!! Continue to share and grow it to first goal of one million. Not theory. Not trends. Real people. Real results. Here’s what people are using this daily movement breath practice to improve 👇 • Mental clarity and focus • Reduced anxiety and depression symptoms • Nervous system regulation • Lower stress and better sleep • Reduced back pain and sciatica • Healthier shoulder
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The Mind • Body • Energy Movement has now helped hundreds of thousands of people take control of their health. Thanks to you!!! Continue to share and grow it to first goal of one million. Not theory. Not trends. Real people. Real results. Here’s what people are using this daily movement breath practice to improve 👇 • Mental clarity and focus • Reduced anxiety and depression symptoms • Nervous system regulation • Lower stress and better sleep • Reduced back pain and sciatica • Healthier shoulder
139.1K views10 months ago
FacebookMichael Holland
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MIND BODY ENERGY MOVEMENT FOLLOW ALONG WITH MIKE HOLLAND : MIND-SET & MOVEMENT FOR LIFE
62.8K views10 months ago
YouTubeMichael Holland
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MIND BODY ENERGY MOVEMENTS. Find me on I G for the full guide & routine. #functionalmedicine
34.2K viewsAug 7, 2025
YouTubeMichael Holland
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🌬 Mind • Body • Energy Movements — Follow the Flow The full practice is now live on the website. ✅ 9 movements ✅ 3-part tapping series ✅ Total flow designed to unlock energy through movement breath Follow the instructions closely. Focus on synchronizing your breath with every movement — this is where the power lies. More guidance is coming in the weeks ahead on how to fully master the breath and unlock the second phase of the practice. Movement is medicine. Discipline is freedom. Health is weal
861 viewsSep 4, 2025
FacebookMichael Holland
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MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)
535.2K viewsSep 5, 2025
YouTubeMichael Holland
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15 minutes. 1% of 24 hours. Consistency = progress. Progress = success. That’s all it takes to change your life. Movement is medicine. The ability to move your body and control your mind is a blessing most people waste, don’t be most people. When you move with intention and synchronize your breath with every motion you train the nervous system circulate blood and lymph and unlock real energy. ⚡ Mind leads - BREATH ⚡ Body follows - FLOW ⚡ Energy multiplies - ABUNDANCE This 15-minute Mind • Body •
137K views9 months ago
FacebookMichael Holland
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Your life, health, and mindset are nothing more than the daily habits you repeat from morning to night. Life isn’t built in breakthroughs. It’s built in habits. From 4:00 AM to 9:00 PM, this is just a man doing the same simple things, on purpose, every day with 2 goals… 1. Be in control of my HEALTH. 2. Live LIFE on my own terms. My mentor Jim Rohn said it best… “Success is a few simple disciplines practiced every day.” This life isn’t extreme. It’s intentional. Capability isn’t talent. It’s rep
28K views9 months ago
FacebookMichael Holland
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Warm Up for Exercise of the Day - with Michael Holland
1.3K viewsApr 9, 2020
YouTubeQueen's Sport
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Your lymphatic system is your body’s drainage and detox engine. If it’s stagnant, your energy is stagnant. That’s why I follow a 10-step lymphatic drainage routine inside my Mind Body Energy practice every single day. ⚡️ This routine helps you: • Move waste toxins out of your system • Wake up your nervous system • Reduce inflammation and pressure • Feel lighter, clearer, and more energized And it only takes a few minutes… Comment NODE and I’ll send you the full detailed guide. Share this with so
77K views11 months ago
FacebookMichael Holland
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⚡ The Weighted Switch-Back My favorite movement that no one is doing. It looks simple. But it builds coordination, balance, and raw power from the ground up. 🦵 Lower body strength 🤸‍♂️ Coordination & proprioception 🧠 Mind-body control 🖐 Grip & rotational power 💥 Stability through dynamic tension Every rep forces you to connect breath, body, and intention. That’s real functional strength — the kind that carries into life, not just the gym. Comment SWITCH and I’ll DM you early access when the
215.7K views11 months ago
FacebookMichael Holland
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Every sturdy structure needs a solid foundation… and so do you. If your base is weak, your life is weak. If your base is strong, your power becomes limitless. ⚡️🧱 That’s why the Horse Stance has been practiced for over 2,500 years across cultures — Shaolin monks, ancient yogis, martial artists, warriors, and healers all used this one discipline to build an unshakeable foundation of strength and energy. This is the movement that roots you to the earth. It aligns your spine. It opens your chakras
52.8K views11 months ago
FacebookMichael Holland
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This is so much bigger than movement, this is a MOVEMENT of its own. The Mind • Body • Energy practice has now been seen by millions and already helped many thousands of people, and the feedback is consistent… More clarity. Positive MINDSET. More energy. PURPOSE to live life. A calmer nervous system. Less illness A stronger, more capable body & mind. But here’s what most people miss 👇 The system goes much deeper than the movements you see online. 🧠 Phase One builds awareness and discipline via
123.4K views10 months ago
FacebookMichael Holland
29:40
Michael Holland 30 minute workout
1.3K viewsAug 25, 2020
YouTubeQueen's Sport
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🔥 5-Minute RUCK Circuit 🔥 Each station — 1:15 minute, repeat for 3-5 rounds 👇 Each round — 5 minutes Work/Rest — What level are you? 🏋️ Station 1: Single-Leg Halos (45 lb plate) Unilateral control builds rotational strength and bulletproof balance. ⚡ Station 2: Ballistic Curl → Press → Front Squat (45 lb plate) Explosive power functional flow. Every rep tests coordination and capacity. 🌊 Station 3: Weighted Switchbacks (45 lb plate) Train your spine’s rotation and stability — where mobility
39.2K viewsOct 11, 2025
FacebookMichael Holland
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10 EXCERSISES FOR LYMPH GLANDS/ ANCIENT - Mike Holland
19.4K viewsSep 7, 2025
YouTubeTranquil nature sounds
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1/3/2026 Wellness tip 3 | Michael Holland
9.8K views10 months ago
FacebookMichael Holland
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Proof that age is no excuse — the Mind • Body • Energy practice works at any stage of life. I get to guide him through the same practice I built — and he proves what it’s really about: commitment, consistency, and intensity over time. That’s the formula. No shortcuts. Health is the ultimate wealth. ⏳ We’re all given a finite amount of time, and what we do with it determines the quality of our life. As Seneca said: “It is not that we have a short time to live, but that we waste a lot of it.” This
1.5K viewsSep 19, 2025
FacebookMichael Holland
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Simple. Free. Powerful. The example shown here is 4–4–4–4 box breathing Inhale 4 Hold 4 Exhale 4 Hold 4 Repeat for 3–5 minutes. This sets your nervous system before the world tries to set it for you. Why it works 👇 🧠 Calms the nervous system Shifts you out of fight-or-flight and into control. Less reactive. More present. ⚡ Improves focus and clarity More oxygen. Better CO₂ tolerance. Sharper thinking from the first hour of the day. ❤️ Balances heart rate and blood pressure Regulates HRV and st
12K views10 months ago
FacebookMichael Holland
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One of my favorite breathwork practices to pair with the Mind • Body • Energy Movements. Use this one as a stress reliever when you need a reset. Inhale 4 Hold 2 Exhale 8 Hold 2 Repeat for 5–10 minutes. Slow. Controlled. Intentional. This pattern downshifts the nervous system while keeping you present and powerful. It’s the perfect bridge between movement and stillness. Benefits of this breathwork practice: 🧠 Calms the nervous system and sharpens focus ❤️ Lowers heart rate and stress response ⚡
26.1K views10 months ago
FacebookMichael Holland
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🔹 Functional fitness workout • Full body strength training • 10 minute workout 🔹 When time is short and equipment is limited — efficiency is everything. The Circuit: • 🔹 100 Counterbalance Squats with a 25lb • 🔹 50 Arm Swing Press Tosses (each arm) with a 30 lb dumbbell That’s it. Simple. Effective. ⚡️ Benefits of Functional Practice ⚡️ • 🏋️ Builds real-world strength — movements that carry over to daily life • 🔥 Elevates heart rate — cardio strength combined • 🦴 Strengthens joints & conn
807 viewsAug 18, 2025
FacebookMichael Holland
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Proprioception is your body’s sixth sense. The ability to feel where you are in space without looking. Most people ignore it. I train it daily. Because capability isn’t just muscle. It’s awareness. It’s control. It’s confidence under stress. When your nervous system knows exactly where your joints are… you move faster. you react sooner. you prevent injury before it happens. That’s real athleticism. Every step… every cut… every landing… your brain and body are talking. Proprioception makes that c
24.6K views11 months ago
FacebookMichael Holland
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8, 18, 28, 38… Abs don’t happen by accident — they happen through discipline. I’ve been on this journey of understanding the MIND BODY ENERGY connection for 30 years. Even as a kid I was curious. And before say this is all genetics, at 8 I would do pushups and sit-ups every night before bed with my dad, the same old man you see if those movement videos. This isn’t about abs though, it’s about freedom. Freedom that comes when you take control of your health, master your habits, and refuse to comp
198 viewsAug 24, 2025
FacebookMichael Holland
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🎄 All I want for Christmas… is ENERGY. ⚡️ The Mind • Body • Energy Movement app drops this December and it’s about to change the world. This isn’t just another wellness app. It’s the #1 system for human optimization — built to help you: 🧠 Set your mind to operate at your highest frequency. 💪 Tune your body through functional movement. 🥦 Fuel your energy with education on what to consume — nutritionally and informationally. It’s what this world needs right now — a return to human capability,
220.2K views1 year ago
FacebookMichael Holland
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Grateful for the progress. 🙏 What started as a vision is now becoming real— ✅ Full Mind • Body • Energy Guide ✅ 100-Day Tracker PDF to keep you consistent ✅ 13-Minute Instructional Video — move with me through all 9 movements the 3-part tapping series This isn’t just a workout. It’s a system to unlock your energy, train your mind, and strengthen your body every single day. ⚡️ Comment ENERGY for direct access, or head to the website in my bio and start today. https://mikerholland.com | Michael H
228 viewsSep 3, 2025
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