HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
58 viewsSep 19, 2024
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout ⚡️⚡️ ▫️ 4 x 50 sec ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @snenhlanhla.mbonambi X @hey_lebo X @harry.tshimanga X @coach.andy24 #viral #gym #fitness #cardio #trending #fyp"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout ⚡️⚡️
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