Stop Chasing the Wrong Fear
1:03
YouTubeOCD and Anxiety
Stop Chasing the Wrong Fear
OCD keeps switching themes because the theme was never the point. If you are afraid you left the stove on, it is not really about the stove. The deeper fear is I can't trust myself. I might be responsible for harm. That is the core fear. And if you do exposures around the theme instead of the core fear, OCD will just find the next thing. When ...
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