5 Mobility Exercises you need to know #fitness
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YouTubeYouskilled
5 Mobility Exercises you need to know #fitness
Straight Bar shoulder Dislocate Thoracic Rotation Bulgarian Split Thoracic Rotation Achilles’ Heels 90/90 to Lunge Transition home workout, 10 minute workout, quick exercises, full body workout, no equipment workout, fat loss exercises, abs workout, HIIT workout, beginner workout, cardio workout, bodyweight workout, leg workout, chest workout ...
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine
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#mobility
5 steps to create balance and flexibility | spine mobilisation girls
5 steps to create balance and flexibility | spine mobilisation girls
TikTok3 weeks ago
10 minutes to improve mobility and ease tension 🔥 #hip #mobility #gymtok #legs
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TikTok3 weeks ago
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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