The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
18:41
builtwithscience.com
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
I shared a full body workout plan 5 years ago. New research and experience taught me how to make it even better. Here's the upgraded version.
9 months ago
Shorts
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
0:18
1.7M views
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and
Fitness Happy Time
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
305.9K views
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
Fitness and Fitness
Workout Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
31.4M viewsFeb 7, 2022
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.8M viewsMar 15, 2020
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.5M viewsMay 21, 2018
Top videos
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
YouTubeJeremy Ethier
5.9M viewsJan 6, 2019
BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
9:43
BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
YouTubeDr. Swole
362.5K viewsDec 26, 2019
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
2.2M viewsJan 17, 2022
Workout Music
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
1:12:14
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
YouTubeRevive Music
6.8M viewsJan 7, 2024
Best Workout Music 2023 🔥 Gym Motivation Music Mix 2023
1:27:05
Best Workout Music 2023 🔥 Gym Motivation Music Mix 2023
YouTubeWorkout Music
21.7M viewsFeb 5, 2021
Workout Music Mix 2025 | Fitness & Gym Motivation
2:01:06
Workout Music Mix 2025 | Fitness & Gym Motivation
YouTubeMAX OAZO
3.8M viewsJun 9, 2022
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
9:43
BEST Science-based UPPER LOWER Split | Full Workout Progr…
362.5K viewsDec 26, 2019
YouTubeDr. Swole
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
The Best Science-Based Full Body Workout: BACK Focused
8:15
The Best Science-Based Full Body Workout: BACK Focused
936.4K viewsFeb 29, 2020
YouTubeJeff Nippard
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.3M viewsJan 5, 2020
YouTubeJeremy Ethier
The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
13:27
The Most Effective Science-Based PUSH Workout: Chest, Shoulders …
5.7M viewsFeb 10, 2018
YouTubeJeff Nippard
Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms
18:38
Why Training Full Body 5x Per Week Is Smart: Science-Based Workout …
1.1M viewsJul 8, 2019
YouTubeJeff Nippard
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
9:20
7 Science-Based Training Tips for Skinny Guys (BULK UP FAST!)
661.3K viewsAug 28, 2022
YouTubemusclemonsters
15:20
The PERFECT Science Based Back Workout (2025 EDITION)
591.9K views9 months ago
YouTubeATHLEAN-X™
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
1.7M viewsSep 16, 2020
YouTubeJeff Nippard
8:22
The Scientific 7-Minute Workout - From the New York Times
343.7K viewsJun 18, 2013
YouTubemyourek
11:41
How Many Times A Week Should You Workout (Science-Based)
1.9M viewsDec 11, 2022
YouTubeGravity Transformation - Fat Loss Experts
22:41
The Best Way to Gain Muscle: Science Explained Simply
1.3M viewsApr 4, 2022
YouTubeNatacha Océane
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
4:14
ABSOLUTE BEST Science-Based BICEPS Workout
1M viewsMar 28, 2021
YouTubeRyan Humiston
13:30
The Most Effective Science-Based LEG WORKOUT | Science Applied …
3.4M viewsMay 31, 2018
YouTubeJeff Nippard
8:04
The Perfect Workout Routine For Teens (Science-Based)
3.4M viewsNov 16, 2022
YouTubeBrett Maverick
3:58
BODY BY SCIENCE (VIDEO 10): The Big 5 Workout (Part 1)
122.4K viewsApr 6, 2009
YouTubebodybyscience
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
9.9M viewsApr 7, 2022
YouTubeJeff Nippard
9:42
The Best Science-Based Full Body Workout for Size and Strength (“W…
1.6M viewsFeb 17, 2019
YouTubeJeremy Ethier
8:40
The Most Effective Endurance Training Method - The Science Ex…
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | Th…
180.4K viewsFeb 20, 2023
YouTubeThe Proof with Simon Hill
8:23
The Best Workout Routine for Teens (Based on Science)
7.1M viewsAug 5, 2019
YouTubeBrett Maverick
14:39
The Most Effective Science-Based PULL Workout: Back, Biceps & Re…
4.2M viewsMar 17, 2018
YouTubeJeff Nippard
11:35
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHE…
3M viewsApr 8, 2017
YouTubeJeff Nippard
12:24
The Most Effective Science-Based PULL Workout (Back, Biceps, Rea…
1.3M viewsJul 19, 2018
YouTubeJeff Nippard
13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.1M viewsNov 1, 2022
YouTubeJeff Nippard
See more videos
Static thumbnail place holder

Short videos

0:18
4 Powerful Home Exercises to Lift Your Chest, Burn Bel…
1.7M views3 weeks ago
YouTubeFitness Happy Time
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
305.9K views1 month ago
YouTubeFitness and Fitness
0:18
3 Easy Home Exercises to Strengthen Your Waist & L…
67.2K views2 weeks ago
YouTubeFitness Happy Time
0:38
Saggy Face? Try These 5 Towel Exercises at Home t…
1.2M views1 month ago
YouTubeFitness Happy Time
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band f…
584.2K views3 weeks ago
Instagramishaanthakurr
0:13
Fix Your Hanging Belly and Strengthen Core Stability w…
357.3K views1 week ago
YouTubeFitness Happy Time
0:54
The Best Back Exercise No One Knows
8.1M views2 weeks ago
YouTubeJeff Nippard
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Yo…
728.6K views2 weeks ago
YouTubeWorkout Fusion Hub
0:15
4 Powerful At Home Exercises to Burn Belly Fa…
193.8K views3 weeks ago
YouTubeWorkout Fusion Hub
0:24
4 Simple but Highly Effective Leg Exercises to Do at Ho…
430K views3 weeks ago
YouTubeFitness Happy Time
0:19
4 Home Exercises That Will Help You Lose Belly Fat, Ti…
99.1K views3 weeks ago
YouTubeWorkout Fusion Hub
0:11
One Powerful Move to Fix Sagging Lower Belly After …
3.6M views1 month ago
YouTubeFitness Happy Time
0:40
Effective Leg Workouts for Ultimate Strength
478.4K views2 weeks ago
TikTokgoldeneragaragefi
1:19
Men's Fitness: Essential Workouts for Stronger Rela…
212K views2 weeks ago
TikTokfilmedbyerica
0:14
Struggling to Lift My Arms: A Dance Challenge
275.5K views1 week ago
TikTokgabibaileyy
0:19
Intense Abs Workout for a Smaller Waist - Gym Routin…
35.2M viewsJun 2, 2023
TikTokselina.peachi
0:48
Mc2saintbarth su TikTok
1.1M views4 weeks ago
TikTokmc2saintbarth
0:56
A Tour Of The Smartest Gym Ever Built
8M views1 month ago
YouTubeJeff Nippard
1:01
At-Home Booty Day Workout for Maximum Burn
1.9M views3 weeks ago
TikTokgrandson_ak
1:09
Get a strong arms at home 💪 , 5 Exercises 4 Sets 12-15 Re…
14.7K views1 week ago
TikTokmttrainer
Static thumbnail place holder