Pace doesn't always look/feel how you expect. πŸƒβ€β™€οΈ
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YouTubeThe Running Channel
Pace doesn't always look/feel how you expect. πŸƒβ€β™€οΈ
Gradient changes everything. πŸ“ˆ Whether you're training for a PB, hill strength or race pace, being able to control every variable makes your sessions more effective. Can you work out which clip is 4:30/km before we give it away? πŸ‘‡ If you love The Running Channel, why not check out our other channels, filled with more content which we ...
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Want to start running without sacrificing your strength or muscle? Start here ↓ MONDAY- Full Body Lift Focus on your major movement patterns: squat, push, pull accessories. TUESDAY- Easy Run Conversational pace. Build your aerobic base without adding unnecessary fatigue. WEDNESDAY- Full Body Lift Your second strength session. Keep the quality high without destroying yourself for Thursday. THURSDAY- Intervals / Steady-State Run Your quality running session. Build speed, pacing, and your ability
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