Ever Wondered? Understanding Macros: The Basics
0:30
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Ever Wondered? Understanding Macros: The Basics
In this video, we break down the basics of macros and how they play a crucial role in your diet and fitness goals. Learn about proteins, carbohydrates, and fats, and how to balance them for optimal health and performance. #Macros #Nutrition #Fitness #Diet #Health #Proteins #Carbohydrates #Fats #HealthyEating #FitnessGoals #Wellness #NutritionTips
72 viewsJun 18, 2024
Shorts
Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse
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Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs:
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Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse
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